Cumbria Youth Alliance
Registered Charity No. 1079508
Registered Company in England and Wales. 3819033
Working with and for young people in Cumbria
|
| |
|
| |
|
|
|
|
|
|
Did you know a minimum of 30 mins of moderate exercise three times a week (3 x 30) can reap huge physical and mental health rewards. If you want to find out what you could do to achieve your 3 x 30, why not click HERE for a list of different sports you could try or click HERE if you prefer information about non competitive opportunities.