Online Learning

Cumbria Youth Alliance have teamed up with Embrace Resilience to offer a full range of online modules to young people aged 14 -24, volunteers and staff members within Cumbria working with children, young people and families.

You can use these online modules to help with anxiety, improve your CV, increase your knowledge and skills in areas you would like to improve.

Here is the list of courses available:

Resilience & Wellbeing Suite

  • Becoming a Wellbeing Champion
  • Change & Resilience
  • Developing Mental Strength
  • Managing Stress & Anxiety
  • Managing Uncertainty
  • Mental Health: Body & Mind
  • Mental Health First Response
  • Nutrition, Diet & Health 
  • Obesity & Nutrition 
  • Resilient Families 
  • The Menopause & Mental Health
  • Work Life Balance

Workplace & Compliance Suite

  • Bullying & Harassment in the Workplace
  • COVID-19 Infection Control
  • Data Protection and the UK GDPR
  • Equality & Diversity
  • Fire Safety
  • Fire Safety inc. Fire Warden Responsibilities 
  • First Aid
  • Food Hygiene & Safety
  • GDPR
  • Health & Safety inc. COSHH
  • Legionella Awareness
  • Preventing Slips, Trips & Falls in the Workplace
  • Safer Handling of Medicines
  • Working at Height

Special Educational Needs Suite

  • Epilepsy Awareness
  • Learning Disability Induction
  • Supporting People with Asperger's Syndrome
  • Supporting People with Autism
  • Supporting People with Cerebral Palsy
  • Supporting People with Diabetes Mellitus
  • Supporting People with Down Syndrome
  • Supporting People with Learning Disabilities & Mental Health Needs
  • Understanding an Individual with Learning Disabilities 

Care Course & More Suite

  • Acquired Brain Injury Awareness
  • Awareness of Alcohol & Substance Misuse
  • Care Certificate 
  • Caring for People with Dementia (Fundamentals)
  • Challenging Behaviour
  • Compassion & Dignity Care
  • Deprivation of Liberty Safeguards (DoLS)
  • End of Life Care (Fundamentals)
  • Mental Capacity Act 2005 (Fundamentals)
  • Safeguarding Adults
  • Safeguarding Children including EHA


If you wish to access any of these please fill out a  Registration form and send it to Isabel@cya.org.uk