The guide offers lots of helpful information such as:
-Informative insights into increased screen use during COVID-19 - with phone usage up by about 30% from pre-pandemic levels.
-Step-by-step advice on how to take control of your screen use by identifying triggers, scheduling screen time, and setting restrictions on your phone.
-Useful information on digital detoxers and dieters: 7 in 10 people have tried to moderate their digital consumption in some way, with 37% deleting an app and 27% turning off notifications.
-Quotes from experts appear throughout, along with useful links for further reading on the topic.